Caring for the elderly may seem simple at first, but over time it can wear you out, no matter how much you want to be there and help. This shouldn’t discourage you from volunteering to help, though, because as long as you know when to take a breather, you should be okay. Unfortunately, many people need to give their all to the point where they reach exhaustion. If you ever feel physically, mentally, and emotionally drained, you can always turn to independent senior living in Oklahoma City.
Caregiver burnout is defined as a state of mental, emotional, and physical exhaustion. This can happen if caregivers’ needs aren’t met. Caregivers who give more than they are capable of are prone to burnout. Those who have expressed feelings of being “burned out” suffer from depression, anxiety, fatigue, and stress.
Some of the symptoms of caregiver burnout include changes in sleeping patterns and appetite, weight fluctuations, irritability, loss of interest in activities they used to find enjoyable, and frequently getting sick.
You’ll know you’re on the brink of burnout if you lose empathy or interest in what you do. Don’t feel guilty if you no longer have the same compassion you did when you started. All you need is some help. Allow yourself to enjoy much-needed breaks.
Instead of following your usual routine, do something different like visiting a café, getting a massage, or spending your afternoon at your friend’s house to talk about anything and everything under the sun besides work. It also helps to express how you’re feeling. Some prefer to write it down in a journal, while others like to share it with someone they can trust.
If the rest of your family members are open to the possibility of taking your parents to an independent living or assisted living community, raise this suggestion. This will significantly lift the responsibility off your shoulders. An independent living community is a place suitable for seniors who want to practice their independence but can get access to help whenever needed, such as housekeeping, laundry, grooming, transportation, and other activities of daily living.
If you’re looking for a safe place for your loved ones, you have us. You don’t have to do this all on your own. We can help you. We understand the dedication it requires to care for your elderly loved ones, so we’re here to offer our services. You must recognize signs of caregiver burnout so you can take action before it affects your mental health.
At Arrow Senior Living Advisors, we know Oklahoma like the back of our hands, and we can guarantee you that we will find the best place for your family.
Our years of knowledge can give you options that are sure to meet your loved ones’ needs. Call us today for a free consultation. If you ever have any questions, please don’t hesitate to ask us.