The loss of a loved one can have a serious effect on the immune system of older adults. For an older adult who has lived with the same partner for many years, such a radical shift impacts every aspect of their lives. The grief that follows shows up in various forms: mental, physical, and emotional.
If your loved one is struggling to cope with loss, here are some ways you can help them find purpose and support:
Pay Attention to Their Health
It’s normal for people to struggle with eating and sleeping while they’re grieving. Dining at the same table or participating in weekly traditions might become painful after years of sharing those experiences with a loved one.
Friends and family members can help mourning loved ones by bringing them comfort food or offering to go grocery shopping with them. This makes sure your older family member receives sufficient nutrients, and their energy doesn’t fall to concerning levels while they grieve.
Try New Hobbies
People often feel guilty about seeking out pleasure after suffering a loss. The pain of losing someone dear might hinder seniors from moving forward. However, it’s important to remind them that putting their life on hold is not something their late spouse or friend would want. Allow them to find the time and space they need to recover and encourage them to indulge in activities that spark joy.
Grief is Temporary
Don’t rush the grieving process. Grief is a painful and emotionally exhausting experience, but it doesn’t last forever. Whether a mourning senior can recover and move on depends on their ability and the support they get from family, friends, and their senior living community.
Build Connections with Others
Seniors might think they have missed the boat on dating or that putting themselves out there is not worth the effort. The truth is, many retirees could use a loyal companion to share life’s ups and downs with. There is no maximum age for creating genuine bonds. Seniors in independent living retirement communities learn this when they join their neighbor for a morning walk, attend a local church group, or try dating again.
Find a Community of Like-Minded Seniors
For older adults coping with loss, joining a community can provide them with support, relationships, and a sense of purpose. They get to participate in activities that allow them to express themselves in healthy ways.
If you’re looking for an independent retirement living community in Oklahoma, our team at Arrow Senior Advisors can help you find affordable options. We can also find assisted living and the best memory care communities in Oklahoma based on your loved one’s needs, budget, and lifestyle. Contact us today to learn more.
