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How Seniors Can Improve Their Brain Health

The brain’s health may decline with age. Age-related declines in cognitive ability are inevitable, but it doesn’t mean seniors are helpless against them. Studies have shown that seniors can take measures to protect their brainpower.

Here are some tried-and-true methods for preserving brain health and memory:

It’s important to train your memory

When practiced frequently, memory exercises can help with short-term and long-term retention. For instance, try to memorize a list of groceries and then test your memory on it after an hour. Some other ways to train your memory include mental arithmetic, sketching a map of a place you’ve just visited, or learning the words to a catchy tune.

Maintain an active lifestyle

You can improve your body and mind’s health by engaging in regular physical activity. Aging persons who are at high risk for Alzheimer’s disease can benefit from aerobic exercise because it can slow or stop the cognitive decline that comes with age. Physical activity, such as going for a walk or joining an exercise class, enhances cognitive performance and maintains good health.

Seniors eating fruits and vegetables.

The importance of a good diet

When it comes to maintaining cognitive function in old age, eating well is essential. Get in the habit of eating nutritious foods regularly. Leafy grapes, greens, and blueberries are particularly good, although all fruits and vegetables are great due to their high antioxidant content. Fatty fish like salmon, tuna, and herring are excellent sources of DHA omega-3 fatty acids, which have been shown to protect the brain and lower the chance of developing Alzheimer’s disease.

Find opportunities to socialize

Seniors reduce their risk for depression and dementia by actively participating in stimulating social activities and maintaining meaningful relationships with others. Reach out to distant family and friends by phone or in person, and learn about local and religious events to attend with your loved ones. Keeping in touch with your friends and family is a great way to keep your spirits and mind active.

Moving to an assisted living, independent living, and memory care home connects you with a community of like-minded individuals. If you’re considering moving to a senior living community assisted living in Oklahoma but aren’t sure of which way to go, our team at Arrow Senior Living Advisors can help. We’ll assess your budget and goals to find the perfect nursing facility in Oklahoma city.

Contact us today to learn more.